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草莓可减缓智力衰退 预防老年痴呆多吃6大食物

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  很多人都非常喜欢吃草莓,因为它不仅味道好,而且还有很多养生功效,如美白、护眼、抗癌等。还有研究发现草莓中有一种天然产物,能减缓衰老引起的智力衰退。

多吃草莓可减缓智力衰退

  因为颜色鲜艳的外表和酸甜可口的口感,不少人都对草莓这种水果情有独钟。可是你知道吗,草莓不仅好吃,还有研究发现草莓中有一种天然产物,能减缓衰老引起的智力衰退。

  这种能减少小鼠衰老相关的认知功能障碍和炎症的物质,就是非瑟酮,它属于一种自然产生的类黄酮,除草莓外,西红柿、洋葱、橙子、苹果桃子葡萄、猕猴桃和柿子中也含有非瑟酮。

  研究者认为,非瑟酮值得仔细研究,不仅可以作为散发性阿尔茨海默症的潜在治疗方法,也能减少一些普通的、与衰老相关的认知下降。

预防老年痴呆多吃这些食物

  其实,除了草莓、西红柿等食物可以减缓脑部衰老,预防老年痴呆,生活中还有很多食物也能起到同样的作用。

优质蛋白质食品

  老年人通常对高蛋白食物的摄取比较谨慎。其实,老年人若能适当地食用些奶、鸡蛋、肉类等优质蛋白质食品,可起到强化大脑机能,预防和治疗老年痴呆症的作用。比如,牛奶中含有丰富的蛋白质、钙和多种人体所需的氨基酸。牛奶中的钙最易被人体吸收。

大豆

  人们把大豆称为中国的牛奶。大豆中富含油脂、脂及二十多种维生素和微量元素。特别是大豆中所含的卵磷脂进入人的大脑后能释放乙酰胆碱。而乙酰胆碱能促进神经细胞间的信息传递,从而能改善老年痴呆病人的症状。

小米

  小米中含有丰富的维生素B1、维生素B2和大量的色氨酸及谷氨酸。这些维生素和氨基酸都对脑保健有益。因此,老年人平时可多吃些小米饭。

山楂

  常用于治疗痴呆兼有高脂症、糖尿病患者,对痰浊蒙闭脑窍、血淤气滞的患者尤为适宜。



松子

  用于防治早老性痴呆,尤其适用肝精亏伴有燥阴虚、干咳少痰及便秘者。

sang

  对肝肾亏损脾气血双亏的痴呆病人尤为适宜。

花生

  有明显的抗衰老作用,多食可延缓脑功能衰退,抑制血小板凝聚,防止血栓形成,降低胆固醇,预防动脉硬化。

  如果你也担心大脑衰退,不妨多吃上述进行预防吧!


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